Nutrition for Mountaineering Webinar with Alyssa Leib from UpHill Athlete
Alpine Ascents International hosted Alyssa Leib, registered dietitian and resident nutrition expert at Uphill Athlete for an incredibly informative webinar on May 15th. She covered the key fundamentals of performance nutrition, including what supplements to consider adding to your arsenal and what to skip, how to effectively fuel your training, considerations for nutrition at altitude,…