Breathwork for Mountaineering Performance

Breathing is one of the most overlooked—and most powerful—performance tools in the mountains. In this recorded webinar, Anthony Lorubbio, founder and head coach of Recal Training, takes a deep dive into evidence-based breathing techniques designed specifically for high-altitude athletes. Drawing on years of research and real-world experience working with climbers on Denali, Aconcagua, and Kilimanjaro, Anthony breaks down how intentional breathwork can improve oxygen efficiency, strengthen respiratory muscles, sharpen focus, and support both acclimatization and recovery.

Whether you’re preparing for your first climb of Mount Rainier or fine-tuning your performance for a larger expedition, this is practical training you can apply immediately—both in your daily life and on the mountain—when things start to feel hard.

If you’re not sure where to begin, Anthony recommends starting with the Recal Breath Index (RBI) assessment:
https://assessment.recal.training/

This quick assessment helps you understand how well you breathe and identifies specific areas where you can improve—making it a perfect first step.

For more information on breathwork training, education, and resources, visit:
https://recal.training/

And for those looking to add a breathing tool into their training, here’s the Altitude SportsMask Anthony recommends:
https://oxygenadvantage.com/products/sports-mask?ref=98